The Art of Mindfulness

The art of mindfulness

  Mindfulness for Stress. Some time ago I was walking through the countryside with my wife, the spring morning air was fresh, the sun was warm and the birds were singing in the hedge grow as they busied themselves building their nests. I was somewhere else on another planet. My wife broke into my thoughts…

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Stress – the enemy of the 21st century

nature's stress buster

Stress – the enemy of the 21st century Did you know? Stress affects people physically, mentally and emotionally.  Studies carried out by the American Institute of Stress led them to state that “up to 90% of all health problems are related to stress”.  Positive stress is when people feel ‘keyed up’ and generally produce their…

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Are you an IBS sufferer?

Are you an IBS sufferer?

Hypnotherapy is a well-established treatment for IBS and there are many scientific studies which show that it can improve IBS symptoms. Gut-directed hypnotherapy is a special form of hypnotherapy developed for IBS and digestive disorder sufferers. It uses the therapeutic qualities of hypnotherapy, such as deep relaxation, and adds gut-specific treatments and suggestions. What happens…

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